It doesn’t have to be so painful! If done the right way, it can be an honest, genuine way to connect with people.
“In this episode I meet a controversial clinical psychologist who thinks that mainstream mental health services are bad for us. “
What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true--and he learned that almost everything we have been told about depression and anxiety is wrong.